If you don’t like it – do it more
Date: 2025-05-14 AO: meathead Q: Uncle Leo PAX: flipper, Unplugged, Emoji, high_tide, Toto FNGs: None COUNT: 6 WARMUP: Some of the usual SSH, swings, IW, cleans, ST and high pulls.
Then onto some unweighted prying squats exploring the range of motion in our hips and back. Flipper didn’t like this.
THE THANG: AMQRAP 1 with doubles 15 min of 5 cleans 5 presses 5 squats 5 merkins or bellkins
Air walk to the curb and back. It was slightly uphill on the way out.
AMQRAP 2 with doubles. 15 min of 5 swings 5 deadlifts 5 renegade rows or rows
Some prone shoulder mobility the YHC explained poorly
MARY: nope ANNOUNCEMENTS: BrewRuck Saturday before Memorial Day
Convergence on Memorial Day at 7 at Calvary – bells and boot camp
COT: High Tide took us out with prayers for family transitions and to celebrate clean bills of health.
1 more week of The Grind…
Then onto some unweighted prying squats exploring the range of motion in our hips and back. Flipper didn’t like this.
THE THANG: AMQRAP 1 with doubles 15 min of 5 cleans 5 presses 5 squats 5 merkins or bellkins
Air walk to the curb and back. It was slightly uphill on the way out.
AMQRAP 2 with doubles. 15 min of 5 swings 5 deadlifts 5 renegade rows or rows
Some prone shoulder mobility the YHC explained poorly
MARY: nope ANNOUNCEMENTS: BrewRuck Saturday before Memorial Day
Convergence on Memorial Day at 7 at Calvary – bells and boot camp
COT: High Tide took us out with prayers for family transitions and to celebrate clean bills of health.
1 more week of The Grind…
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