Surprise we’re running hills!

Date: 2025-05-09 AO: mountain-goat Q: fleetwood PAX: retread, Spammer, gullah, wildturkey, Benny, kilowatt, sledge, Pele FNGs: None COUNT: 9 WARMUP: 1.5mi out on Rea THE THANG: Out n’ back was promised and delivered w/no rain in sight! The only twist was Five Knoll hill repeats included. Heading out (with a few groans heard) we completed the long warm up. Dynamic exercises at base of Five Knolls Dr hill. Plan was easy… Charge up the hill 4 to5 times as fast as possible and recover back down. Exit neighborhood @5:55. All survived and made it back on time, a few adjusted length as needed. All walkers made COT on time. MARY: n/a ANNOUNCEMENTS: Memorial day weekend Brew Ruck COT: Q