- QIC: wingman
- Pax: @wildturkey, @wolverine @moth @brisket @fleetwood, das_boot, drive_by, Fire_Hazard, Frasier, run
6 hundos
Date: 2025-05-06 AO: run Q: citgo PAX: das_boot, wildturkey, frasier, fire_hazard, drive_by, @wolverine @moth @brisket @fleetwood FNGs: None COUNT: 7 WARMUP: THE THANG: 8x 600s at 5k-10k pace on Upper Ave with 2 min recovery. Nice cool morning made for fast :fire: intervals. Great group out today! (I’ll try to remember cones next time!) MARY: ANNOUNCEMENTS: COT:
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