Stairs & Hurdles
Date: 2025-04-25 AO: centurion Q: Snuka PAX: Emoji, snowflake, Icrus FNGs: None COUNT: 4 WARMUP: Low Slow Sq., Hillbillies, Merkins, Plank Jacks, LBC’s, American Hammers, Stretches
THE THANG: Ran from launch to Carmel Village Shopping Center.
Ran up left stairwell and completed 10 merkins in the middle. Ran down the right stairwell and did 10 Heels to Heaven at the bottom. (5 rounds)
Proceeded to the rock pile. Lifted heavy rocks over the head and slammed it down on the ground 10 times (core exercise). After each round ran to the entrance of the bank and back. (3 rounds)
Proceed to Charlotte Catholic. Did 3 rounds of leg lifts up against the fence followed by scaling the wall and donkey kicks against the far wall
MARY: Yes
ANNOUNCEMENTS: Prayers for preschool as upcoming surgery is needed
COT: Thanks to Snowflake for the take out
THE THANG: Ran from launch to Carmel Village Shopping Center.
Ran up left stairwell and completed 10 merkins in the middle. Ran down the right stairwell and did 10 Heels to Heaven at the bottom. (5 rounds)
Proceeded to the rock pile. Lifted heavy rocks over the head and slammed it down on the ground 10 times (core exercise). After each round ran to the entrance of the bank and back. (3 rounds)
Proceed to Charlotte Catholic. Did 3 rounds of leg lifts up against the fence followed by scaling the wall and donkey kicks against the far wall
MARY: Yes
ANNOUNCEMENTS: Prayers for preschool as upcoming surgery is needed
COT: Thanks to Snowflake for the take out
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