Avoiding Hypothermia with Elizabeth Shue

Date: 2025-04-03 AO: hydra Q: Bootlegger PAX: deep_dish, jet_fuel, Foghorn, MARTA, Bootlegger, marge, puddin_pop, Limey, Brandi FNGs: None COUNT: 9 WARMUP: Warm up in the lot with SSH, LSS, Murkins and stretching THE THANG: Mosey to church, paver work. Jog to Summerline/Abbotswood, murkins at each light. Triple Nickel on Abbottswood hill with LSS/LBC. Back up Summerlin Hill with Murkins at each light. MARY: Core work back at launch ANNOUNCEMENTS: Blood Drive at Windyrush CC on Friday, 4/4 COT:puddin_pop