Warriors need half time breaks

Date: 2025-03-29 AO: stonehenge Q: Rousey PAX: Cheese Curd, ToeJam, Brisket, lex_luthor, Rehab, shrinkwrap, None , None FNGs: 1 None COUNT: 9 WARMUP: SSH Hill Billy w Squat Windmills Dive Bomber push up Deep Cobra stretch Superman Super lunge stretch Pigeon pose Mtn Climbers
THE THANG: Ran to Lochness pond Station 1 of 3 Rock pile 20 Curls, 20 Overhead presses, 20 Tricep extensions 20 Goblet Squats with Rock. Walk up the hill and do 20 Squat Jacks. Repeat twice
2 of 3 Hand Rail exercise 10 Body Hand Rail Dips each pax.
Each pax holds a Sumo Squat while they Watch the Threesome execute a deep squat dip using the hand rails . lex_luthor was strangely all smiles in this work out for whatever reason. Repeat twice
8 pull ups in the pull up bar
Each pax holds a Sumo Squat while they Watch the Threesome execute a pull up.
Run to the Circle of trust Side shuffle then Sprawling and going the opposite direction.
Run Backwards up the hill then stop and do 10 reps for a total of 40 cardio workout .
3 of 3 Brutal 50lb Sand bag Hill and Core work out.
Bottom of the Hill 12 reps each Forward and backward lunge (2 is one) Burpees jump over sand bag side to side Sand bag side lunges
Top of the Hill 50 sets of Knees to elbow (low plank) 35 Sets (Super Crunch) Baby crunch touching your Heels to Dead bugs toe touch crunch. 25 Sand bag sit ups .
Run Back to Cot The Q Cut out early to Protect America from terrorism. ToeJam Rehab received half Warrior credit for their performance since they pulled a Rousey and left early too.
No Princess Warrior Necklace was earned today. Pax failed to complete each rep . There was also some pax complaining about Qs Counting . Rule violation.
MARY:
ANNOUNCEMENTS: COT: Thank you guys for coming out. Thanks Cheese Curd for implementing half time . And lex_luthor for making me feel less of a warrior and more like a princess warrior after he spotted me wearing Lululemon head band. Brisket shrinkwrap lex_luthor need to work on your warrior mug shots. Always love seeing ToeJam come out . I know he brings it everytime. A real savage right there. Rehab never complains just does work. Unless the word “sand bag workout” is mentioned then he has to cut out early too. :face_with_raised_eyebrow: . Ha!