2 inches makes all the difference
Date: 2025-03-08 AO: davinci Q: Palmolive PAX: Odd Job, C3P0, f3bigtuna, Johnny 5, Pepsi, T1000 FNGs: None COUNT: 7 This morning was a good surprise with some late additions to the Da Vinci crew. Awesome job Pepsi keeping up the posts and knocking out a 5k with tons of workouts.
WARMUP: SSH, runners stretch, merkins, Carolina dry docks
THE THANG: Run to Polo Ridge along AK stopping at the streets for a ladder of sister Mary Catherine’s, burpees, calf raises, and flutters.
Stop at Polo Ridge for 3 rounds of pull ups, step ups, and derkins.
Run back with a ladder of box cutters, SSHs, and big boys.
MARY: Flutters, big boys, box cutters
ANNOUNCEMENTS: Green Mile next weekend
COT: :sushi: took us out
WARMUP: SSH, runners stretch, merkins, Carolina dry docks
THE THANG: Run to Polo Ridge along AK stopping at the streets for a ladder of sister Mary Catherine’s, burpees, calf raises, and flutters.
Stop at Polo Ridge for 3 rounds of pull ups, step ups, and derkins.
Run back with a ladder of box cutters, SSHs, and big boys.
MARY: Flutters, big boys, box cutters
ANNOUNCEMENTS: Green Mile next weekend
COT: :sushi: took us out
SlackBlast author
0 Comments
About the author