- QIC: wingman
- Pax: Patent_Pending, super trooper, teddyf3, the-maul
MurderHorn Sets
Date: 2025-03-05 AO: the-maul Q: Hippie PAX: patent_pending, teddyf3, super trooper FNGs: None COUNT: 4 WARMUP: 2 sets of Potatoe pickers, IW, ssh, arm circles
THE THANG: mosey down the murder horn to the rock pile. 4 sets of 10:
Upper body: Overhead press, curls, and bent over rows
Legs: 4 sets of 10 – lunges, squats, reverse lunge
3 sets of 10: dips and derkins
Relay to the dumpster and back. Loser does 10 merkin
MARY: stop at each stoplight down the murderhorn and back up. 1 exercise at each stoplight. 10 count flutters, LBC, Rosalitas, box cutters.
ANNOUNCEMENTS: Waxhaw Trail Fest – 4/12
GreenMile – 3/15
COT:
THE THANG: mosey down the murder horn to the rock pile. 4 sets of 10:
Upper body: Overhead press, curls, and bent over rows
Legs: 4 sets of 10 – lunges, squats, reverse lunge
3 sets of 10: dips and derkins
Relay to the dumpster and back. Loser does 10 merkin
MARY: stop at each stoplight down the murderhorn and back up. 1 exercise at each stoplight. 10 count flutters, LBC, Rosalitas, box cutters.
ANNOUNCEMENTS: Waxhaw Trail Fest – 4/12
GreenMile – 3/15
COT:
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