- QIC: wingman
- Pax: Lois, Mountain Momma, skunk-works
no burpees but…
Date: 2025-03-04 AO: skunk-works Q: Header PAX: Mountain Momma, lois FNGs: None COUNT: 3 WARMUP: THE THANG: No music today as Header’s 2.0s took all the family speakers and YHC lost his over the weekend.
On the track – 3 lanes. Exercises in 2 lanes, while the third lane sprints down and back as the timer. Several rounds Did you know that you hit 40% of your top speed in your first 2 steps?
No burpees but… Worm burners, several rounds, with exercises when you weren’t the one burning. Haven’t done those in a couple of years, don’t miss them.
Did a throwback lap to last week and ran the other direction, it felt very foreign.
More lane sprints + exercises
Back to the plates, but Header had mercy and we switched to farmers carries. It’s getting close to the spring equinox as we were able to balance the plates straight up, science is cool.
MARY: no time ANNOUNCEMENTS: Burpee punishment for Smokey for his unannounced absence COT: Prayers for Grant and Elizabeth, baby Merit is with the Lord now.
On the track – 3 lanes. Exercises in 2 lanes, while the third lane sprints down and back as the timer. Several rounds Did you know that you hit 40% of your top speed in your first 2 steps?
No burpees but… Worm burners, several rounds, with exercises when you weren’t the one burning. Haven’t done those in a couple of years, don’t miss them.
Did a throwback lap to last week and ran the other direction, it felt very foreign.
More lane sprints + exercises
Back to the plates, but Header had mercy and we switched to farmers carries. It’s getting close to the spring equinox as we were able to balance the plates straight up, science is cool.
MARY: no time ANNOUNCEMENTS: Burpee punishment for Smokey for his unannounced absence COT: Prayers for Grant and Elizabeth, baby Merit is with the Lord now.
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