Frigid 23
Date: 2025-02-21 AO: centurion Q: Snuka PAX: Mr. Magoo, snowflake, Pilgrim, Can of Worms , None FNGs: 1 None COUNT: 5 WARMUP: Low Slow Sq. Imperial Walker Merkins Plank Jacks Merkins American Hammers Stretching THE THANG: Ran from launch across Hwy 51 to shopping center.
-5 rounds of running up left set of stairs and down the right. Heel to Heaven at the bottom
-Moseyed to the rock pile. Curls, Thrusters, Triceps followed by run around the circle. 2 rounds
-Moseyed to Charlotte Catholic. 5 rounds of wall jumping, donkey kicks and leg raises
-Back to launch. Thanks to Snowflake for the take out
ANNOUNCEMENTS: None
-5 rounds of running up left set of stairs and down the right. Heel to Heaven at the bottom
-Moseyed to the rock pile. Curls, Thrusters, Triceps followed by run around the circle. 2 rounds
-Moseyed to Charlotte Catholic. 5 rounds of wall jumping, donkey kicks and leg raises
-Back to launch. Thanks to Snowflake for the take out
ANNOUNCEMENTS: None
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