Oh that’s right, I have the Q
Date: 2025-02-17 AO: base-camp Q: Emoji PAX: Mr. Magoo, Snuka, Limey FNGs: None COUNT: 4 Almost forgot, I switched with poptart and have the Base-Camp Q today
COP -Warm up Arm Circles, Imperials, monkey humpers, 3-phase one-legged squats, LBCs
THE THANG Mosey to track and join TRON on the outside lane Four Corners Corner 1- 20 Merkins Corner 2- 20 Jump Squats (run backwards to Corner 2) Corner 3- 20 Drydocks (lunch walk halfway, then run to Corner 4) Corner 4- 20 Plank Jacks Repeat x 2
Ab Destroyer Mosey to sidewalk landing in front of baseball field Partner 1 continuous exercises while Partner two runs to the end of the path by baseball fields and back (partners switch) 1. Flutters 2. Combo Dollys/Heels to Heaven 3. LBCs
Hill Walk Mosey to hill next to the restroom building Walk forwards down hill, 10 squats Walk backwards up hill, 10 merkins Repeat x 2
Burpee Suicides Run to 1st basketball hoop, 2 burpees – back Run to 2nd basketball hoop, 2 burpees -back Run to 3rd basketball hoop, 2 burpees – back Run to 4th basketball hoop, 2 burpees – back
Picnic Tables 20 stepups 20 derkins 20 dips repeat
Wall Sits Back to restroom building Wall Sits In cadence 25 Mohamad Alis 25 Arm Raises (repeat) Alternate one legged wall sits Mosey 20 yds back to Launch
ANNOUNCEMENTS:
Nothing really
COT: – Mumble chatter, best beaches in Greece, Italy, Croatia, hiking options Portugal, effects of chemo, prayers for The Worm to get through quick treatment and recovery. Somewhere between 2 and 2.5 miles
COP -Warm up Arm Circles, Imperials, monkey humpers, 3-phase one-legged squats, LBCs
THE THANG Mosey to track and join TRON on the outside lane Four Corners Corner 1- 20 Merkins Corner 2- 20 Jump Squats (run backwards to Corner 2) Corner 3- 20 Drydocks (lunch walk halfway, then run to Corner 4) Corner 4- 20 Plank Jacks Repeat x 2
Ab Destroyer Mosey to sidewalk landing in front of baseball field Partner 1 continuous exercises while Partner two runs to the end of the path by baseball fields and back (partners switch) 1. Flutters 2. Combo Dollys/Heels to Heaven 3. LBCs
Hill Walk Mosey to hill next to the restroom building Walk forwards down hill, 10 squats Walk backwards up hill, 10 merkins Repeat x 2
Burpee Suicides Run to 1st basketball hoop, 2 burpees – back Run to 2nd basketball hoop, 2 burpees -back Run to 3rd basketball hoop, 2 burpees – back Run to 4th basketball hoop, 2 burpees – back
Picnic Tables 20 stepups 20 derkins 20 dips repeat
Wall Sits Back to restroom building Wall Sits In cadence 25 Mohamad Alis 25 Arm Raises (repeat) Alternate one legged wall sits Mosey 20 yds back to Launch
ANNOUNCEMENTS:
Nothing really
COT: – Mumble chatter, best beaches in Greece, Italy, Croatia, hiking options Portugal, effects of chemo, prayers for The Worm to get through quick treatment and recovery. Somewhere between 2 and 2.5 miles
SlackBlast author
0 Comments
About the author