Redo w/ 3 amigos

Date: 2025-02-08 AO: stonehenge Q: Cheese Curd PAX: wildturkey, Rousey FNGs: None COUNT: 3 WARMUP: Jog to the the pond before the rock pile: SSH, brawl crawl fwd and back, merkin/ runners stretch, IW and box cutters
THE THANG: head to the rock pile to grab a lifting rock
3 rounds, swap rocks every round/ winner for heaviest rock Wild Turkey followed by Rousey and YHC with the wimpy rock 15 of each: Bi, Tri, overhead press, squat and 5 burpees with a rock press, switch and repeat
Run to a pond: 3 rounds, 3 exercises Round 1: 1) 10 diamonds 10 Peter Parker’s 20 LBC
Run to the lookout at the pond- 5 burpees, run to the exit 10 wide arms, 10 Parker peters, 20 box cutters
Run back stopping for 5 burpees at the pond run to start
3 total rounds
Run to another pond 50 Squats run half way and 15 dive bomb merkins run to the start 3 total round
Run to the pavilion by the weird fake grass- 20 Bulgarian squats each leg
Head home- 50 seconds of leg hold and DONE
MARY: oh yeah!
ANNOUNCEMENTS: life is tough sometimes. We just don’t know when it will kick us in the ass. Talk in COT, after a workout, but talk to someone! Always toughest in the darkest hours, but the sun will come up. Be that light! Thank you brothers for being there for me!
COT: again, sorry for missing the Q last week… no excuses! That said, we got to do the planned workout, what an amazing site!!
Wild Turkey killed it in 2024 and is still on his game in 2025. If you want to beat his posting record, show up and hope he takes vacation
Rousey is coming back strong. He bitches and moans, but that is just him digging deep… we all just have to listen to it! Good to see him back and pushing hard
Co site Q was a no show….again! Lex was a no show…again! Where are all the regulars! It was an amazing 50ish degrees today. This is workout weather, so come out!