F3MG

Date: 2025-02-07 AO: mountain-goat Q: Insomniac PAX: gullah, lois, retread, wildturkey, slim_fast, fleetwood, Spammer, kilowatt, Pele, mallcop, Insomniac FNGs: None COUNT: 11 WARMUP: Hard to know in absentia, as the Q arrived a few moments beyond the usual start time. I like to pop the cork on the workout and let it breathe, like a fine wine. THE THANG: Smokerise 30-30-1’s x 4 This workout had been promised for a while… since the last time Insomniac led via “remote Q”, so there was much rejoicing and celebration. Let’s just say, Smokerise is on the fringe of our typical workout range, and going for 4 sets on a hilly street so far from home was, in hindsight, aggressive. In any case, everyone was filled with incredible gratitude and adulation for the unusuallyrics strong display of leadership.
MARY: Uh, no. COT: Mallcop dropped us off before the Throne, and all were fed.