Modern English

Date: 2025-01-31 AO: mountain-goat Q: slim_fast PAX: fleetwood, gullah, retread, slim_fast, Spammer, wildturkey, kilowatt, sledge, Pele FNGs: None COUNT: 9 WARMUP: Run to end of Strawberry and back, then head to the track for stretching. THE THANG: 100M sprints followed by recovery x 8, one mile cool down. Topic of the morning was ‘80s music you’d find on SiriusXM First Wave.