Date: 2025-01-30 AO: hydra Q: Focker PAX: jet_fuel, deep_dish, MARTA, marge, spackles, Foghorn, Brandi, puddin pop, erin Brockovich, huddle house, slingshot FNGs: None COUNT: 12 WARMUP: ST, hillbilly, hand release merkin, mtn climbers THE THANG: triple nickel at good shepherd, partner rock work at circles end, run the inside loop to check out the new townhomes with called exercise at each corner and speed bump on our way back to rea. 10 burpees at windyrush followed by 10 wide arm/diamond merkins x2 at wesley united and 5 burpees. Back to launch for wall sit and mary to close us out. 3 miles on my watch, spackles had 2.7 in his head MARY: freddie mercury, heels to heaven and 1min elbow plank ANNOUNCEMENTS: no blood drive in foreseeable future. Will reach out in my hood for blood drive bus parking COT: spackles with the takeout
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