comin’ in hot

Date: 2025-01-28 AO: falcon-crest Q: MARTA PAX: Huddle House, Slingshot, Ziploc, Erin Brokavich, Snuka, puddin_pop, jet_fuel, marge, Emoji, MARTA FNGs: None COUNT: 10 Bootlegger called in sick and I volunteered to handle the pax. Due to unforseen circumstances, YHC had to book it on the run in to not let him down. Several pax saw me running, thought to themselves that the Q was going to be late, and kept driving hoping for a 43 min workout. Nonetheless I arrived right on time
MUMBLECHATTER: Puddin held court with obscure movie references. Various other chatter from the braves, to church renovations, etc. Ensued. Most people did the burpees and some did the boat canoe. All in all a 3.3 mile beatdown was had. Site Qs were missed.
WARMUP: Mosey the long way to the parking lot for 15x SSH 15x IW 10x LSS 15x Hillbilies 10x merkins 20x lbcs Recover
THE THANG: Mosey to stonecroft for cul de sac action 15x Freddy 15x box cutters 15x flutter
Cul de sac circuit 1 10 merkins 10 ST Merkins 10 dry docks 5 burpees in middle
Mary
Cul de Sac circuit 2 10x jump squats 10x lunges (5 e/s) 20x calf raises + air squats 5 merkins in middle Mary
Cul de sac circuit 3 (as time allows) 20 Plank Jack’s 20 Peter parkers 20 mtn climbers 20 lbcs
Mosey to top of neighborhood for mary until 6 is in.
Run to fountain for 25 dips
Back to launch for 5 burpees and merkins
Boat- Canoe
ANNOUNCEMENTS: Spartan race
COT: YhC takes us out