Hydra Thursday
Date: 2025-01-16 AO: hydra Q: Tuna PAX: Tuna, MARTA, Focker, Foghorn, jet_fuel, Slingshot, taggart, Limey; Brandi FNGs: None COUNT: 9 15 Side stratel hops 15 imperial walker 15 hill Billy 10 merkins 15 mountain climbers – Peter Parker
Run to church: Merkin/plank ladder
4 corners: Three 10 Merkins 10 squats 10 Carolina dry docks 10 lunges
Run to bus parking lot: Count down/up: 5 – 1 – 5 Merkins & Peter parker
Jacob’s ladder: merkins & jump squats
Playground: partner up 30 pull ups 100 merkins 200 Squats
Mary
Run to church: Merkin/plank ladder
4 corners: Three 10 Merkins 10 squats 10 Carolina dry docks 10 lunges
Run to bus parking lot: Count down/up: 5 – 1 – 5 Merkins & Peter parker
Jacob’s ladder: merkins & jump squats
Playground: partner up 30 pull ups 100 merkins 200 Squats
Mary
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