- QIC: wingman
- Pax: firestarter, hawkeye, Roulette
Descending Pyramids
Date: 2025-01-13 AO: firestarter Q: wildturkey PAX: Hawkeye, Roulette FNGs: None COUNT: 3
WARMUP: Jeni laps w/ SSH, IW, Squats and arm and leg circles THE THANG: Stairwell Pyramid 1 lap wilth 10 ‘mericans, 10 plank jacks and 10 jimp squats. Repeat lap and exercises reducing by 1 rep each lap.
Back pyramid 10 Tysons, 10 donkey kicks, 10 bird dogs and 10 Supermans and jog circuit. Repeat and reducing by 1 rep per set for 10 rounds MARY: VMI flutter (hands up) Rosalita Protractor ANNOUNCEMENTS: Keep coming put even if its cold, even if you are tired. COT: ☮️🕊️✌️
WARMUP: Jeni laps w/ SSH, IW, Squats and arm and leg circles THE THANG: Stairwell Pyramid 1 lap wilth 10 ‘mericans, 10 plank jacks and 10 jimp squats. Repeat lap and exercises reducing by 1 rep each lap.
Back pyramid 10 Tysons, 10 donkey kicks, 10 bird dogs and 10 Supermans and jog circuit. Repeat and reducing by 1 rep per set for 10 rounds MARY: VMI flutter (hands up) Rosalita Protractor ANNOUNCEMENTS: Keep coming put even if its cold, even if you are tired. COT: ☮️🕊️✌️
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