The Island of Misfit Toys

Date: 2024-12-18 AO: the-maul Q: teddyf3 PAX: kirby, Odd Job, ToeJam, super trooper FNGs: None COUNT: 5 WARMUP: short mosey to Jersey Mikes parking lot. SSHX10, IWX10, PPX10, calf stretch, merkinsX10 THE THANG: Mosey to behind HT for some speed bump work – 6 speed bumps X7 merkins & 7 squats Mosey to the back wall for wall squats and 25 air press Mosey to side of building parking lot for Mary. Mosey to rock pile for some lifting
MARY: plenty ANNOUNCEMENTS: SOB Holiday Party Friday at OMB – Ballantyne- 5PM COT: I took us out. Thanks Kirby for your leadership this past year.