Ruckmas

Date: 2024-12-18 AO: sacs Q: Cheese Curd PAX: wildturkey, Starch, geraldo, Roulette FNGs: None COUNT: 5 WARMUP: 1 heavy lap on the track THE THANG: after every day, heavy(ruck and sandbag) down and up stairs 12 Day of Ruckmas all movements with ruck 1-Get up 2- Lunges (& sandbag) 3- merkins 4- big boy sit ups 5- squats (& sandbag) 6- flutters 7- swings 8- curls 9- high pulls 10- Mtn climbers 11- American hammers 12- ruck burpees
I cool down heavy lap
MARY: yep ANNOUNCEMENTS: none COT: thanks Roulette for taking us out. We are brutally hard on each other, but the love is strong. Keep pushing, keep picking the guy up, and have some fun and laughs along the way!