Date: 2024-11-06 AO: the-maul Q: Roulette PAX: Odd Job, Rudy, super trooper, SweetWater, kirby, teddyf3, war_eagle FNGs: None COUNT: 8 WARMUP: After standard disclaimer and PAX helping get gear out of the Jeep, took off like a rocket toward the fountain by Chipotle. SSH, IW, Merkins, runners stretch, then we did a conga line of dips with each PAX calling a 5 count down the line for 35 total Continue our fountain tour of Stonecrest at over by the Starbucks fountain, 10 step-ups each leg, 10 derkins, 10 dips Finish up the warm-up with a little Mary window shopping stopping at Target, HT & Michael’s before we got back to the gear. THE THANG: 888 circuit, 8 exercises, 8 reps each, 8 rounds for a total of 512 reps… Every other round take a lap around the BofA ATM Block Press – Lie on the ground, press the cinder block up as if bench pressing. Block Squats – Hold the block at chest height, squat down to parallel. Curls for the Girls – Stand and curl the block up, focusing on biceps. Overhead Block Press – Press the block overhead and back down. Tricep Extensions – Hold the block overhead, drop it behind your head, then extend up. Block Rows – Bent over, row the block up to your chest. Block Lunges – Hold the block at chest level, lunge forward with each leg. Block Thrusters – Squat with the block at chest level, then press overhead as you stand up. MARY: A little during window shopping and a minute of LBCs at the end of time. ANNOUNCEMENTS: Keep calm and carry on COT: Prayers for those affected by illness, rally behind them to give them the support they need