- QIC: wingman
- Pax: Cheese Curd, Roulette, sacs, Starch
Pax Choice
Date: 2024-11-29 AO: sacs Q: hoover PAX: Cheese Curd, Starch, Roulette FNGs: None COUNT: 4 WARMUP: we doing a workout or going to the see meatheads?
Workout out it is.. load up, head to Davie Park
THE THANG: 4 corner: 5 thrusters in the middle, farmer carry to the corner. Corner exercises: overhead press, squats, deadlifts, rows, farmer carry back – 4 rounds head home
MARY: not today
ANNOUNCEMENTS: be thankful and a good person!
COT: nothing more than blood drive and Xmas party
Workout out it is.. load up, head to Davie Park
THE THANG: 4 corner: 5 thrusters in the middle, farmer carry to the corner. Corner exercises: overhead press, squats, deadlifts, rows, farmer carry back – 4 rounds head home
MARY: not today
ANNOUNCEMENTS: be thankful and a good person!
COT: nothing more than blood drive and Xmas party
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