- QIC: wingman
- Pax: _area-51, Cheese Curd
Insert Unhappy Face Here
Date: 2024-11-29 AO: _area-51 Q: Cheese Curd PAX: Cheese Curd FNGs: None COUNT: 1 WARMUP: run around the lot waiting for someone, anyone. SSH, IW and Merkin around the world
THE THANG: head to the track- one warm up lap. Than Each lap: 1 10 count burpee: 1 legged and regular Up and down full length of stairs Sprint back half of track Breathing crawl 50m/ crab walk 50 Backwards walk up big hill/ 10 monkey humpers Few more laps and abs to finish
MARY: full ab set during 7 nation army song
ANNOUNCEMENTS: nope COT: I did a great job today, pax were pretty quiet, seriously, shout out to the Q today.
In all honesty I am surprised that I did the workout. I actually only intended to do 1 Circut, but did 2 and then ran back to the car…but knew I would be disappointed, so ran back and finished the 3 loop.
THE THANG: head to the track- one warm up lap. Than Each lap: 1 10 count burpee: 1 legged and regular Up and down full length of stairs Sprint back half of track Breathing crawl 50m/ crab walk 50 Backwards walk up big hill/ 10 monkey humpers Few more laps and abs to finish
MARY: full ab set during 7 nation army song
ANNOUNCEMENTS: nope COT: I did a great job today, pax were pretty quiet, seriously, shout out to the Q today.
In all honesty I am surprised that I did the workout. I actually only intended to do 1 Circut, but did 2 and then ran back to the car…but knew I would be disappointed, so ran back and finished the 3 loop.
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