Was rain in the forecast this morning?

Date: 2024-11-26 AO: skunk-works Q: lex_luthor PAX: Mountain Momma, header, lois, lex_luthor FNGs: None COUNT: 4 WARMUP: couple of light stretches in the parking lot THE THANG: mosey to the tennis courts 5 reps of 5 exercises – ended up doing 6 rounds (30 reps total) Burpees Step Ups Rows Clean and Press Calf Raises
mosey to the turf field 10 reps of 5 exercises – did 3 rounds (30 reps total) High knees Swings Lunges Deadlift Bear Crawl
lap of the track with the kb final 5 minutes lunges and kb swings
MARY: ANNOUNCEMENTS: COT: Keep The Work and Jason in your prayers Have a safe Thanksgiving