- QIC: wingman
- Pax: Cottonmouth, Header, Lois, skunk-works, Smokey, Stonecold
There’s no Tom Petty workout playlist on Spotify
Date: 2024-11-19 AO: skunk-works Q: Mountain Momma PAX: stonecold, Header, Cottonmouth, lois, Smokey FNGs: None COUNT: 6
WARMUP: the usual, with adding Nordic Tracks after SSH
THE THANG: ring of fire with laps. Each PAX took a turn calling an exercise and rep count. Bells passed to the left around the circle for 6 sets of the called exercise. Lap in between each round
Got introduced to the Farouck Balsura, which is Freddie Mercurys hospital name. Similar exercise, only harder.
MARY: a round of core exercises. Tough not to hit feet with your neighbors on dolly presses in the ring formation
ANNOUNCEMENTS: Turkey Jam on Thanksgiving Christmas party at Geraldos on Sun Dec 8, there’s an appetizer signup in mumblechatter Metro blood drive Jan 4 at community matters cafe Tennessee lost to Georgia on Saturday
COT: Praise for Header’s son Jordan for finishing his college soccer career despite a broken arm Praise for Carson in DC and prayers for a shield lock for him with men of strong faith as he seeks a Bible preaching church
WARMUP: the usual, with adding Nordic Tracks after SSH
THE THANG: ring of fire with laps. Each PAX took a turn calling an exercise and rep count. Bells passed to the left around the circle for 6 sets of the called exercise. Lap in between each round
Got introduced to the Farouck Balsura, which is Freddie Mercurys hospital name. Similar exercise, only harder.
MARY: a round of core exercises. Tough not to hit feet with your neighbors on dolly presses in the ring formation
ANNOUNCEMENTS: Turkey Jam on Thanksgiving Christmas party at Geraldos on Sun Dec 8, there’s an appetizer signup in mumblechatter Metro blood drive Jan 4 at community matters cafe Tennessee lost to Georgia on Saturday
COT: Praise for Header’s son Jordan for finishing his college soccer career despite a broken arm Praise for Carson in DC and prayers for a shield lock for him with men of strong faith as he seeks a Bible preaching church
SlackBlast author
0 Comments
About the author