At Least Buy That Bush Dinner First

Date: 2024-11-13 AO: the-maul Q: war_eagle PAX: patent_pending, Circuit City, super trooper, Alibaba FNGs: None COUNT: 5 -Warmup behind HT/Target with 15 plank jacks at every speed bump. -Over to St Matts, partner up with a lifting rock per team. -P1 does called lifting exercise while P2 runs to 2nd set of lights, does exercise, runs back and flapjacks with P1 -Exercises were: 250 curls as a team with H2H at lights 200 squats with big bois at lights 200 overhead presses with J-Lo’s at lights 100 calve raises with rock with flutters at lights It was the calve raises that led to the title of this Slackblast.
It was a great crew! Glad to see Alibaba out. YHC and Alibaba were FNG’s and named at the same workout.