- QIC: wingman
- Pax: @wildturkey, Roulette, sacs, Starch
Get-Ups and Butpees
Date: 2024-11-13 AO: sacs Q: Cheese Curd PAX: Roulette, wildturkey, Starch FNGs: None COUNT: 4 WARMUP: 1 lap around the track
THE THANG: WOD #1- Time Fuse- 50 of each of the following exercises, when completed, move on to the next. Every 2 mins 5 burpees. -50 Turkish Get Ups -50 Should to ground -50 Squats -50 Clean and Throws
1 lap
WOD #2 -10 bag throws (between leg) -10 bag deadlifts -10 Squats -10 Push up pull through -20 cross lateral shoulders -20 lunges
Walk back to top lot
MARY: 3 mins of sandbag Mary ANNOUNCEMENTS: blood drive/ Xmas party COT: YHC with the take out -starch was getting after it today, we all chased his lead…time to amp up that sandbag -turkey was in his zone, just silently getting it done -Roulette is spicy in the morning! And again, just getting after it
Hard work put in by all. Turkish getups suck and I have no idea how many burpees were completed.
THE THANG: WOD #1- Time Fuse- 50 of each of the following exercises, when completed, move on to the next. Every 2 mins 5 burpees. -50 Turkish Get Ups -50 Should to ground -50 Squats -50 Clean and Throws
1 lap
WOD #2 -10 bag throws (between leg) -10 bag deadlifts -10 Squats -10 Push up pull through -20 cross lateral shoulders -20 lunges
Walk back to top lot
MARY: 3 mins of sandbag Mary ANNOUNCEMENTS: blood drive/ Xmas party COT: YHC with the take out -starch was getting after it today, we all chased his lead…time to amp up that sandbag -turkey was in his zone, just silently getting it done -Roulette is spicy in the morning! And again, just getting after it
Hard work put in by all. Turkish getups suck and I have no idea how many burpees were completed.
SlackBlast author
0 Comments
About the author