No dry spots allowed
Date: 2024-11-07 AO: peak-51 Q: beaver PAX: Full House, Spammer, Sledge, kilowatt, Lois, Mounds, Keystone, Stonecold, Geraldo, FullHouse FNGs: None COUNT: 10
WARMUP: Brisk walk to parking lot Pat Brakeman’s
THE THANG: COP mostly in cadence SSH x20 IW x20 Merkins x15 Low Slow Squat x15 MC’s x20 Flutters x20 LBCs x50 Plankjacks x20 Burpees x5
Mosey to Town hall for corners work: bear crawl, lunges, bear crawl, lunges.
Mosey to stone circle: Derkins x20, step ups x20, dips x20 – bear crawl around half circle. Repeato with crab walk to sidewalk.
Mosey to grass field: Superman x~45 Flutters x20 American hammers x20
Mosey to wall: BTW x20 in cadence
MARY: Done ANNOUNCEMENTS: Thanksgiving morning convergence, Veterans Day convergence – check slack for specifics.
COT: The workout was designed to leave no dry spots. I hope that was achieved. Superman’s in the dog walk / poop area were noted as being extra special – will have to do that one again (and hold for longer). Honor to lead!
WARMUP: Brisk walk to parking lot Pat Brakeman’s
THE THANG: COP mostly in cadence SSH x20 IW x20 Merkins x15 Low Slow Squat x15 MC’s x20 Flutters x20 LBCs x50 Plankjacks x20 Burpees x5
Mosey to Town hall for corners work: bear crawl, lunges, bear crawl, lunges.
Mosey to stone circle: Derkins x20, step ups x20, dips x20 – bear crawl around half circle. Repeato with crab walk to sidewalk.
Mosey to grass field: Superman x~45 Flutters x20 American hammers x20
Mosey to wall: BTW x20 in cadence
MARY: Done ANNOUNCEMENTS: Thanksgiving morning convergence, Veterans Day convergence – check slack for specifics.
COT: The workout was designed to leave no dry spots. I hope that was achieved. Superman’s in the dog walk / poop area were noted as being extra special – will have to do that one again (and hold for longer). Honor to lead!
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