The Fields Medal and the Unibomber

Date: 2024-10-30 AO: anvil Q: MARTA PAX: Snuka, lorax, Point Break, puddin_pop, Erin Brokavich, Hops, limey FNGs: None COUNT: 8 MUMBLECHATTER: Limey the slackless was shocked that I would abandon the spreadsheet PAX at Meathead due to Point Break placing me on another spreadsheet. Happy to Q but don’t expect much from me for the witty canter, movie references or jokes. I did get the Good Will Hunting reference so there’s that. YhC discovered showcase softball games which seems like something I don’t want to be a part of. Proud that most everyone did the burpees and burpees adjacent. Nice 1.8 mile bootcamp to keep Hops satisfied.
WARMUP: Mosey to circle in fromt of church 15x SSH 15X IW 15X LSS 15X MTN CLIMBERS 15X ST 15x LBC
Run long way to hot box and psyche pax out for 5 Knolls.
Run hill triple nickel 5 burpees at top 5 lbcs at bottom
20 Dips and step ups in the hot box x3
Run to rock pile
Curls x20 Triceps x20 Deadlifts x20 Mosey around circle ×3 Staggered merkins x10 es MARY Merkin monster x4 Mary Merkin monster x2
Jog back with some Lunge and backwards jog time killers
MARY Glutebridge to end ANNOUNCEMENTS Gear order Christmas party forthcoming
COT with Spreadsheet pax flipper takes us out