Duo da Vinci
Date: 2024-10-26 AO: davinci Q: das_boot PAX: Palmolive, das_boot FNGs: None COUNT: 2 Two for fighting. We waited for one of the usual coming in hot guys but no luck, Palmolive and YHC headed out. The turnout was light but we had good work and good conversation. Don’t let da Vinci die, especially with a new Ken Burns doc coming out soon, so get back out there for a Saturday beatdown!
WARMUP: Mosey to behind Target and grab a cinder block
THE THANG: Head to Palmetto Moon and make a square.
Round 1 Mode of Transportation: Bear Crawl Corner 1: 20 Squats Corner 2: 20 curb dips Corner 3: 20 Big Bois Corner 4: 10 Perfect Merkins
Round 2 (with coupon) Mode of Transportation: Rifle Carry Corner 1: 20 Curls Corner 2: 20 Imperial Blockers Corner 3: 20 Tricep Extensions Corner 4: 20 chest press
Run a lap around Open Rice
Repeato, reduce corners 1-3 to 15 reps Repeato, reduce corners 1-3 to 10 reps Repeato, reduce corners 1-3 to 5 reps
WARMUP: Mosey to behind Target and grab a cinder block
THE THANG: Head to Palmetto Moon and make a square.
Round 1 Mode of Transportation: Bear Crawl Corner 1: 20 Squats Corner 2: 20 curb dips Corner 3: 20 Big Bois Corner 4: 10 Perfect Merkins
Round 2 (with coupon) Mode of Transportation: Rifle Carry Corner 1: 20 Curls Corner 2: 20 Imperial Blockers Corner 3: 20 Tricep Extensions Corner 4: 20 chest press
Run a lap around Open Rice
Repeato, reduce corners 1-3 to 15 reps Repeato, reduce corners 1-3 to 10 reps Repeato, reduce corners 1-3 to 5 reps
MARY: Quick plank ANNOUNCEMENTS: watch out for cars at the pop up voting site — car up!
COT: Yes
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