- QIC: wingman
- Pax: _area-51, @can of worms, at Limey, Honeydew, Hopper, Lorax, Mr. Magoo, Pilgrim, Point Break, Snuka
Anvil: Mr Magoo’s all day Q
Date: 2024-10-23 AO: _area-51 Q: Mr. Magoo PAX: Pilgrim, Mr. Magoo, hopper, lorax, Point Break, @snuka, @honeydew, @can of worms, at Limey FNGs: None COUNT: 9
WARMUP: Side straddle hops, imperial walkers, low slow squats, mountain climbers, peter parker’s THE THANG: Rock workout, 3 sets of curls, presses, triceps, and thrusters followed by a short run; then parking lot workout with 3 sets of running to three stops (merkins, LBCs, squats) starting and ending with burpees; then at the hot box 3 sets of step ups, dips, and inclines, followed by a run to the light post and burpees; then another rock workout, press/flutters, skull crushers, and sit ups; finishing with a run and close out with the Meatheads. MARY: She wasn’t there, unless that was her running in the parking lot. ANNOUNCEMENTS: Thoughts and prayers to Lorax for the recent loss of his mother. COT: Not very comfortable. I donated mine to the Boy Scout troop. I’m sure some dad is thanking me for his sore back.
WARMUP: Side straddle hops, imperial walkers, low slow squats, mountain climbers, peter parker’s THE THANG: Rock workout, 3 sets of curls, presses, triceps, and thrusters followed by a short run; then parking lot workout with 3 sets of running to three stops (merkins, LBCs, squats) starting and ending with burpees; then at the hot box 3 sets of step ups, dips, and inclines, followed by a run to the light post and burpees; then another rock workout, press/flutters, skull crushers, and sit ups; finishing with a run and close out with the Meatheads. MARY: She wasn’t there, unless that was her running in the parking lot. ANNOUNCEMENTS: Thoughts and prayers to Lorax for the recent loss of his mother. COT: Not very comfortable. I donated mine to the Boy Scout troop. I’m sure some dad is thanking me for his sore back.
SlackBlast author
0 Comments
About the author