Run the hills

Date: 2024-10-22 AO: fast-twitch Q: frasier PAX: Alf, Benny, Joker FNGs: None COUNT: 4
WARMUP: a nice jog to the bottom of raintree ln. THE THANG: pretty simple workout. Run three times up a hill. Turn around when the first person reaches the top and bottom of the hill. We did four different hills of various length and grade. 800 feet in a hour is good work. MARY: ANNOUNCEMENTS: COT: