- QIC: wingman
- Pax: ChickenWing, Cottonmouth, Header, Lois, skunk-works, Smokey, Spikeball
orionid letdown
Date: 2024-10-22 AO: skunk-works Q: Mountain Momma PAX: Smokey, Header, ChickenWing, lois, Cottonmouth, Spikeball FNGs: None COUNT: 7
WARMUP: started by Header after some technical difficulties by the Q with getting the speaker connected to the phone THE THANG: catch me if you can to the portico with a (gasp) 10 merkin chaser. Partner renegade rows with a run up the hill between each round Circle of fire – Two hand overhead press – Good morning Nashville – Flutter press – 4 more exercises but I can’t remember since it’s so late in the day…. Catch me if you can back to the launch MARY: 5 minutes of core work, hoping to see some meteors from the orionids, but no dice ANNOUNCEMENTS: accelerate campaign on hold to 2025 COT: life is a vapor, make the most of it Praise for 3 baptisms post crusade
WARMUP: started by Header after some technical difficulties by the Q with getting the speaker connected to the phone THE THANG: catch me if you can to the portico with a (gasp) 10 merkin chaser. Partner renegade rows with a run up the hill between each round Circle of fire – Two hand overhead press – Good morning Nashville – Flutter press – 4 more exercises but I can’t remember since it’s so late in the day…. Catch me if you can back to the launch MARY: 5 minutes of core work, hoping to see some meteors from the orionids, but no dice ANNOUNCEMENTS: accelerate campaign on hold to 2025 COT: life is a vapor, make the most of it Praise for 3 baptisms post crusade
SlackBlast author
0 Comments
About the author