8 x 100 Sprints

Date: 2024-10-18 AO: mountain-goat Q: Spammer PAX: slim_fast, Spammer, fleetwood, gullah, sledge, kilowatt, mallcop, wildturkey FNGs: None COUNT: 8 Four walkers did their own thing and ended up on the track with us. For everyone else: WARMUP: Ran from SCMS to Rosecliff. Hung a right on Rosecliff to first speed hump. Turned around and headed back to the track at SCMS for some dynamic stretching. WARMUP-2: 2 track laps at easy pace to make sure everyone is warmed up and loose. THE THANG: 8 x 100 sprints with 4 minute recovery interval between sprints to get the heart rate back down. MARY: Ran 2 more track laps at easy pace to round out our time. COT: Spammer