- QIC: wingman
- Pax: @wildturkey, Bagpipe, FlexSealer, Roulette, Starch, teddyf3, ToeJam
Is this officially fall?
Date: 2024-10-15 AO: bagpipe Q: Cheese Curd PAX: Starch, Roulette, wildturkey, teddyf3, FlexSealer, ToeJam FNGs: None COUNT: 7
WARMUP: complain about the cold and head to the parking deck. Run to the warm basement for brief and standard warm ups- SSH, IW, runner stretch- merkin combo
THE THANG: on the flats, 2 one legged burpees, on the inclines, start with 2 then 4,6,8 etc. we made it to 18 of the following: -low squat -bunny hop -merkins (diamond, wide, standard) -jump squats
MARY: after a round or 2 feet we needed to mix in some abs after the one legged burpees. Big mix of exercises
ANNOUNCEMENTS: look to slack for details on the Work project for this weekend
COT: YHC took us out along with the runners Not a ton of mumble chatter, kept the group moving and out of breath.
WARMUP: complain about the cold and head to the parking deck. Run to the warm basement for brief and standard warm ups- SSH, IW, runner stretch- merkin combo
THE THANG: on the flats, 2 one legged burpees, on the inclines, start with 2 then 4,6,8 etc. we made it to 18 of the following: -low squat -bunny hop -merkins (diamond, wide, standard) -jump squats
MARY: after a round or 2 feet we needed to mix in some abs after the one legged burpees. Big mix of exercises
ANNOUNCEMENTS: look to slack for details on the Work project for this weekend
COT: YHC took us out along with the runners Not a ton of mumble chatter, kept the group moving and out of breath.
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