Raintree circuit

Date: 2024-10-11 AO: mountain-goat Q: gullah PAX: Spammer, retread, fleetwood, kilowatt, lois, Insomniac, jello, Pele, mallcop, mounds FNGs: None COUNT: 11
WARMUP: Mosey up to Raintree and Rounding Run for a few dynamic things.. Was needed with the cool crisp temps! THE THANG: @T pace or whatever, to 51, around and recover back. Repeat. Lots of traffic to dodge and unwanted gas emitted Insomniac.. all runners and walkers made it back on time. MARY: n/a ANNOUNCEMENTS: check mumblechatter COT: kilowatt