- QIC: wingman
- Pax: Fire_Hazard, Franky, Frasier, Gruden, Midriff, soft_pretzel, teddyf3, the-brave
Boulder Dash
Date: 2024-10-05 AO: the-brave Q: Hippie PAX: teddyf3, Franky, frasier, soft_pretzel, Gruden, midriff, fire_hazard FNGs: None COUNT: 8
WARMUP: SSH, IW, potato pickers, merkins, squats, mtn climbers, calf stretch
THE THANG: Boulder Dash – one person has the LoneStone (heaviest rock) and they take off running 7 second head start. Then everyone else tries to catch him. Once 3 PAX members catch the LoneStone then we stopped for a called exercise. Did this until everyone ran with the LoneStone.
Ran to Rougemont and down the hill, burpees at the bottom, and then back to COT with called exercises called along the way.
MARY: “high Dollie’s” (aka Rosalita), Dollie’s, LBC, flutter
ANNOUNCEMENTS: Blood Drive and Kirby’s 10,000 mile event starts next week.
COT: western NC
WARMUP: SSH, IW, potato pickers, merkins, squats, mtn climbers, calf stretch
THE THANG: Boulder Dash – one person has the LoneStone (heaviest rock) and they take off running 7 second head start. Then everyone else tries to catch him. Once 3 PAX members catch the LoneStone then we stopped for a called exercise. Did this until everyone ran with the LoneStone.
Ran to Rougemont and down the hill, burpees at the bottom, and then back to COT with called exercises called along the way.
MARY: “high Dollie’s” (aka Rosalita), Dollie’s, LBC, flutter
ANNOUNCEMENTS: Blood Drive and Kirby’s 10,000 mile event starts next week.
COT: western NC
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