A stroll through the playground

Date: 2024-09-28 AO: davinci Q: Starch PAX: super trooper, Odd Job, C3P0 FNGs: None COUNT: 4
WARMUP: Run to 5th/3rd bank SSH Imperial walkers Hillbillies Merkins Runners stretch Calf stretch Choose your own stretch for 30s
THE THANG: Mosey to nail salon – grab a rock 11s – Thrusters Rifle carry to 2nd spot Curls Rifle carry back to start
Mosey to playground 4 Stations – 3 rounds Pull ups – 10 Merkins – 15 Dips – 20 Squats -25
Mosey to the Petsmart Partner work – 1 runs a lap while the other does an exercise, then switch: Wall sit Plank Flutters LBCs American Hammers
Then mosey to the cars for some Mary called by the pax
MARY: Box cutters Heels to heaven Hold heels to heaven starting position for 30s until the workout ended
-S/O to Odd Job who did his first handstand today following his injury earlier this year -It was great to meet super trooper and hear about his recent trip to Alaska -Glad to have C3P0 back and posting after 3 weeks surfing in Korea
ANNOUNCEMENTS: October 4th – Blood drive October 5th – SOB night at OMB Ballantyne October 30th – Waxhaw convergence
COT: I took us out