Date: 2024-09-14 AO: stonehenge Q: lex_luthor , Hawkeye PAX: Hawkeye, fire_hazard, ToeJam, FlexSealer, FlexSealer’s Bro FNGs: 1 FlexSealer’s Bro COUNT: 6 Started at 5-30 b/c the Q had to get to early soccer games on Saturday Workout was 60 minutes of Thrusters Lunges Deadlift/Upright Row Merkins/Mtn Climbers The rep counts were 21/15/9 followed by a lap around the parking lot Started with rucks and sandbags and as we added guys moved to ruck or sandbag for each person
About the author