Pavilion Pounder

Date: 2024-09-13 AO: the-phoenix Q: Starch PAX: Hawkeye, FlexSealer, teddyf3, Franky, wildturkey FNGs: None COUNT: 6
WARMUP: Mosey to YMCA parking lot SSH Imperial Walker Hillbillies Merkins Calf stretch Runners stretch
THE THANG: Moseyed to the pavilion by the soccer field
Ladder work – performed the 1st exercise, jogged to the end of the sidewalk and back. Then did 1st and 2nd exercise, jog, etc. 5 – Lunges (5 each leg) 10 – Merkins 15 – Monkey humpers 20 – Squats 25 – Dips 30 – Step ups (15 each leg) 35 – LBCs
Moseyed to a side street and got 3 sets into a triple nickel with Burpees American Hammers
Headed back to launch.
MARY: Mary at the launch point called out by the PAX Freddie Mercuries Rope climbers American Hammers Air humpers Flutter kicks
midriff missed the fun but got back from his run in time for the announcements and the COT
ANNOUNCEMENTS: Blood drive Terror trails SOB date night
COT: Prayers for those impacted by the tropical storms in the gulf and the wildfires in the west.
YHC took us out. Lean on your brothers when you need – it’s what we’re here for