- QIC: wingman
- Pax: Full House, sparta
BRR recovery and coffee
Date: 2024-09-12 AO: sparta Q: Full House PAX: Full House FNGs: None COUNT: 1
WARMUP: Since it was only myself, just did some light stretching THE THANG: tempo @ 8 min pace with slow rest runs in between MARY: meeting up with peak ANNOUNCEMENTS: COT:
WARMUP: Since it was only myself, just did some light stretching THE THANG: tempo @ 8 min pace with slow rest runs in between MARY: meeting up with peak ANNOUNCEMENTS: COT:
SlackBlast author
0 Comments
About the author