Official slackblast of Falcons Crest.

Date: 2024-09-10 AO: falcon-crest Q: MARTA PAX: Grits, Erin Brokavich, jet_fuel, puddin_pop, Bootlegger, Slingshot, Ziploc, Emoji, spackles, limey FNGs: None COUNT: 11 MUMBLECHATTER: There was some on gambling and fantasy given CMC losing out to superior athlete and GT product Jordan Mason last night. Emoji was credited for the many burpees and subsequent complaints. Merkin monster was a crowd pleaser. spackles attempted a debate talk which seemed be ignored by all PAX. Hot take.. debate will go about as well as the panthers season opener.
WARMUP: Run to HOPE church 15X SSH 15X IW 20X ST 20X mtn climbers 20X LBC 10X LSS RECOVER
Run to Carmel Green 5 burpees 2x Mary exercises Lunge walk to sign
Run to carmel estates 10 jump squats 5 burpees Mary
Mosey down to Carmel Green 5 Burpees Mary
Run down to bridge 20 Dips 10 merkins 20 Calf raises X2 Back to Carmel Green 5 burpees Mary Lunge walk Run down to bridge foe more Dips and Shoulder taps.
CHURCH ROCK WORK 3x merkin monster Rifle carry to awning 5x reverse rotational Lunge ES Jog around lot 5x reverse rotational lung es 10x curls, tris, shoulder press Rifle Carey back 3 x merkin monster Mosey to launch for 5 burpees and glute bridge
ANNOUNCEMENTS: Blood drive October 4th at the Rush Beers and bibles with grits and co every Tuesday night at Vinters.
COT: Grits takes us out