Rush’s Greatest Hits

Date: 2024-08-29 AO: peak-51 Q: Spammer PAX: Spammer, lois, kilowatt, pebbles, Mounds, Hot Plate FNGs: None COUNT: 6 WARMUP: Walked to grassy area at beer temple THE THANG: Just under 40 minutes of called exercises. 30 seconds / exercise. Rest was built in, but not at predictable intervals. Some exercises repeated multiple times for a full body workout. MARY: No time. ANNOUNCEMENTS: Blook Drive in October and Iron Pax Challenge starting soon COT: Spammer
FYI During the workout YHC’s Hydro Flask was stolen from the back of my truck. We were only 100 feet away but not in the parking lot. At the same time Cheese Curd had a shirt hanging outside his vehicle that was also stolen. Come on Matthews! Hope the recipient puts them to good use!