Grizzly Bears on Strawberry Ln.

Date: 2024-07-24 AO: sacs Q: wildturkey PAX: geraldo, Roulette FNGs: None COUNT: 3 WARMUP: Ruck & sanbag carry from S. Charlotte Middle School to Fairway Downs. A little shake-out at the top. THE THANG: #1 – Carries Up and down Fairway Downs with suitcase carry, front carry and rifle carry.
#2 Bear With Me 10-yard tracking.goruckaffiliates.com/4B5GHXF/R74QP/?source_id=RT-Phoenix 20 tracking.goruckaffiliates.com/4B5GHXF/R74QP/?source_id=RT-Phoenix 10-yard tracking.goruckaffiliates.com/4B5GHXF/R74QP/?source_id=RT-Phoenix 20 tracking.goruckaffiliates.com/4B5GHXF/R74QP/?source_id=RT-Phoenix pull throughs 10-yard tracking.goruckaffiliates.com/4B5GHXF/R74QP/?source_id=RT-Phoenix 20 Sandbag rows 10-yard tracking.goruckaffiliates.com/4B5GHXF/R74QP/?source_id=RT-Phoenix 20 4-count flutter kicks 10-yard tracking.goruckaffiliates.com/4B5GHXF/R74QP/?source_id=RT-Phoenix 20 4-count mountain climber 10-yard tracking.goruckaffiliates.com/4B5GHXF/R74QP/?source_id=RT-Phoenix X2
#3 Across the SCMS parking lot 5 sandbag swings, 5 ruck get-ups suitcase and front carries x2
MARY: Glutebridge/sit-up x 20 Pretzel crunch x 20 Pistol crunch x 20 Chippy cross x 10
ANNOUNCEMENTS: Brolympics
COT: :muscle::black_heart:☢:beginner:♻
Great effort by all. We got to here some good GRT history from geraldo and Roulette is definately stronger powering through the carries and bear crawls like a boss.