Assault

Date: 2024-07-20 AO: stonehenge Q: Roulette PAX: snowflake, Cheese Curd, wildturkey, ToeJam, lex_luthor FNGs: None COUNT: 6 WARMUP: Sandbag mosey to the Ballantyne Corp park picnic area Buy-in 1 min Sandbag Wall sit SSH, IW, Merkins, Runners stretches THE THANG: 100m Bear Crawl, Crawl Bear (slick) (50m down, 50m backward) 20 SB Power Cleans 30 SB Plank Pull Throughs 40 Lateral Hops over SB 50m SB Run (down & back) 60 SB Swings THEN REPEAT in reverse order starting with 60 more swings. This pyramid was deceptively hard, kudos to Cheese Curd ToeJam for crushing it. Nice to see snowflake out with us this morning, and thx to wildturkey for the etymology lesson on “Tantalize”. lex_luthor was steady as ever MARY: 1/2 mile SB mosey back to start Campfire Mary with each PAX calling an exercise, we got Hip raises into sit-ups, leg circles, LBCs, flutters, & ABCs before the bell… In hindsight the recommended 30 count by YHC was a bit much… ANNOUNCEMENTS: July 27 BROlympics and OMB date night COT: Thanks for the morning, the fellowship, and strength for those that need it.