- QIC: wingman
- Pax: @wildturkey, Roulette, the-phoenix
Headbands & Rocks
Date: 2024-07-11 AO: the-phoenix Q: Hippie PAX: Roulette, wildturkey FNGs: None COUNT: 3
WARMUP: SSH, IW, mtn climbers, calf stretch
THE THANG: Find Rocks the search had a hiccup but we found them.
Back to the YMCA for weighted workout; rotating rocks:
Set 1: Upoer body: overhead press, merkins, bent over rows, Carolina dry docks, curls;
Set 2: Mary: bird dogs, Dollie’s, LBC, flutters, Freddie mercuries, bear crawl moving rock
Set 3: step ups, goblet squat, walking lunges, jump squats
12 of each exercise. Repeat. We got through 2 sets and started a 3rd.
wildturkey and Roulette are meant for moving heavy things and crushed it. YHC got those twig arms under tension and mustarded thru.
Mumblechatter was a minimum but we learned that a human can run a faster marathon than a horse. :exploding_head:
MARY: Set 2 ANNOUNCEMENTS: Bro Olympics in 2 weeks COT:
WARMUP: SSH, IW, mtn climbers, calf stretch
THE THANG: Find Rocks the search had a hiccup but we found them.
Back to the YMCA for weighted workout; rotating rocks:
Set 1: Upoer body: overhead press, merkins, bent over rows, Carolina dry docks, curls;
Set 2: Mary: bird dogs, Dollie’s, LBC, flutters, Freddie mercuries, bear crawl moving rock
Set 3: step ups, goblet squat, walking lunges, jump squats
12 of each exercise. Repeat. We got through 2 sets and started a 3rd.
wildturkey and Roulette are meant for moving heavy things and crushed it. YHC got those twig arms under tension and mustarded thru.
Mumblechatter was a minimum but we learned that a human can run a faster marathon than a horse. :exploding_head:
MARY: Set 2 ANNOUNCEMENTS: Bro Olympics in 2 weeks COT:
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