Kickstart my heart

Date: 2024-07-06 AO: davinci Q: Roulette PAX: teddyf3, war_eagle, kirby FNGs: None COUNT: 4 WARMUP: Mosey to the yoga studio stairs. Dynamic stretching: 10x Neck rolls, Arm circles, hip circles, runners stretch 10 SSH, Stairs, 10 Merkins. Repeat 3 times Mosey back to Playground THE THANG: YHC had strategically placed a cart of cinder block coupons at the Blakeney playground pre-workout and lined up a playlist of 80s Hairband rock. We pressed play on the playlist and the Tabata timer. 30 seconds of each exercise with 15 seconds of rest Shoulder Press Curl Row Goblet Squat Calf Raises War Hammer Morning call (one PAX does 5 pull ups while all others do 5 merkins, stay in plank and rotate through the group). ~30 seconds of rest between sets, the lads did well and we managed to get 5 sets in before we had to head back for a little Mary in the shade. MARY: Freddie Mercs, Rosalita, J. Lo, Big Boys, Dying Cockroach ANNOUNCEMENTS: July 27 F3 Date night see teddyf3 with any questions. Also July 27 F3 Waxhaw is hosting Brolympics, come out and join YHC on a few events, Sept 14 Mountaineer Rumble 12 Hour Run at Kings Mountain State Park COT: Praise for the men that joined this morning in making our communities a better place, inspiration to help the less fortunate