One soupy brave

Date: 2024-07-05 AO: the-brave Q: fire_hazard PAX: frasier, Icarus FNGs: None COUNT: 3 Three men got busy at a sweaty Brave. tuck was not one of them. WARMUP: Run a mile over to the park at the bottom of the Murder horn. SSH IW Merkin Windmill All in cadence THE THANG: Head up the murder horn with 5 burpees at every light on the right. Then use the circle near the top of the murder horn 2 men run one way the other runs the other way. Meet on the other side for workouts come back around and do the same exercise.
Switch the way you were running and do different exercises for three rounds 20 Merkins 20 Big boy sit ups 5 Burpees
Head over to the big hill in Stoncrest and complete a round of 7s. Burpees at the bottom and squats at the top.
Head over to the empty fountain by the Office and do three rounds of a workout and then run around the buildings. dips, derkins and stepups.
Head home with a stop for some windmills and Mary was spread throughout. MARY: along the way ANNOUNCEMENTS: Come to Panera. COT: Everyone stay safe. There were 7 in COT 3 ruckers + a puppy and the 3 bravesters