Moist Fun

Date: 2024-06-07 AO: the-brave Q: fire_hazard PAX: Hippie, Franky, frasier, teddyf3, picasso, soft_pretzel, midriff FNGs: None COUNT: 8 WARMUP: Run up comunity house rd to Lower Ave. and do the following: 10 SSH 10 Merkins 10 windmills THE THANG: run down lower ave. to Loch Fargo. Run a loop around the pond stopping for 10 jump squats, 10 heels to the heavens, and 10 merkins. Do this 4 times. Head over the bridge on lower to the big hill near the outdoor chairs. Complete a Triple Nickel (burpees top and bottom). Run up lower to Ballantyne Corporate Park Dr. and stop for some plank. Head up to Upper Ave and do some burpees. Run back over to community house stopping for some Burpees and mary along the way. Hit the Wells Fargo parking deck. Go in on Floor 3. Run one floor down on the ramps and then two floors up on the stairs. keep this up until 6:25 and head home together.
MARY: along the way ANNOUNCEMENTS: Panera COT: Pray for Hippies family his grandfather is Hospice.
This morning was hot and humid. Great pre-run with Friaser and Soft Pretzel. Teddy wasn’t feeling it in the beginning, but killed the last loop of the Loch Fargo rounds. Loch Fargo is .38 miles FYI. Hippie also killed it in the run up the deck. I was smoked after this one fellas.