King of the Hill



King of the Hill

Date: 2024-05-31 AO: centurion Q: Hawkeye PAX: Point Break, Snuka, Pilgrim FNGs: None COUNT: 7
WARMUP: Mosey to small parking lot. SSH, Imperial Walker, cotton picker, Merkin/down dog, mountain climber, runner stretchy thing. THE THANG: Jacob’s ladder 7s on beast hill. Squats at the top, Burpee at the bottom. Mosey to office picnic area -partner laps while doing called exercise. Wall sit with rotating air presses. Finally, set of beastly balls to the wall. MARY: Each member of the pax calls a core exercise. Challenge of never putting our legs down. Three rounds. ANNOUNCEMENTS: COT:

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